Spring is in the air, and many people start to think about spring cleaning their homes at this time of year. But what about our lives? We can bring positive energy into our lives by eradicating negative areas and old habits.

Much like your home, your mind gets cluttered and needs care. It can get overloaded with old attitudes, old emotions and old memories, and it needs a good clean out of the stuff that you have collected and are holding on to out of habit or neglect. If you let these things go and free up some room for a positive mindset and new, exciting challenges, you can gain a flexible, simple and happier lifestyle.

This month we had hoped to advise you about the current state of reforms to the civil litigation system. We are not able to do this, however, as the Legal Aid Sentencing and Punishment of Offenders Bill (LASPO) is having a rough ride through the House of Lords. For those of you who have studied on the Diploma course and developed an interest in how the Lords influences (and arguably, improves) our laws, this is a good bill to follow. You can find the latest details on the Parliament website, www.parliament.uk, under Bills & legislation.

Thank you to all of the Student and Affiliate Members who attended the presentations for Berwin Leighton Paisner's Trainee Legal Secretary Scheme. This is an exciting opportunity to work for an award-winning international law firm. You can find out more information about the scheme and download the application form by visiting www.blplaw.com/TLS.

In December I gave you tips on how to prepare to take minutes at a meeting. This month we will focus on how to take the notes at a meeting, whether it is a formal meeting with an agenda or an informal team meeting. So, after you have prepared, here are the top ten tips to help you take notes at meetings:

If you ever find yourself getting tense or stressed out at work, there is an exercise which can help you. It was developed by American physiologist and physician Edmund Jacobson in the late 1930s, and it works on the basis of gradually tensing and then releasing tension in individual muscle groups in sequence. Muscles are always more relaxed after being tensed and released. This practice automatically brings physical relaxation which, in turn, calms the mind and our emotions. It works particularly well in reducing anxiety and insomnia but also in improving concentration and increasing self-esteem and a sense of control over moods. The whole practice lasts for 15 or 20 minutes, and the more regularly you practise this, the more you will get from it.

Are you excellent at what you do? Have you reached 'the top of your tree'? Are you seeking a greater challenge although you don't want a new job? Or are you looking at how to make more of the role you have? If so, it can sometimes feel as though you don't know where to start! So here are the top ten tips to help you seek out challenges and add value to your role.

An excellent opportunity has arisen for ILSPA Students. Please read further if you are interested in joining a trainee Legal Secretary scheme run by the law firm Berwin Leighton Paisner (BLP), which is based in London.

The way in which we express ourselves can make a vast difference in how others respond to us. Communication styles have a large role to play here. So, if we use certain types of communication which are expressive of our needs and yet respectful of the needs of others, then we can maximise the chances of others responding well to our requests.

When you think of writing a will, it is unlikely that what comes to mind are issues about cutting-edge technology, but that is exactly what some practitioners are now thinking about. Wills and probate, like any area of the law, must try to keep moving with the times. Changes in how society uses technology mean that lawyers need to be aware of new issues that affect how wills are prepared and what matters they should cover.

I have written before about various options for keeping your data backed up for the dreaded moment when disaster strikes or your computer fails beyond repair. Realising that you have lost your important documents, or having the tech team at the local computer store say that you should have backed up your data before bringing your computer in for repair, is not a good feeling.