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Professional Development

Challenging Negative Self-Talk

There are times when we talk to ourselves critically. Perhaps we just think it, or perhaps we voice it out loud. “I’ll never get this right.” “I’m such an idiot.”

Phrases like this are a sure sign that emotional hijacking is at work. If we become aware that this is going on, however, we can challenge the thought rather than become a helpless victim to it. Challenging allows us to better control our emotions. The emotions are sure to be giving us some message, but the real message is more than likely to be obscured by emotional hijacking and so we risk misinterpreting what is actually going on.

Furthering Your Knowledge as a Legal Secretary

CPDAfter months of determination your hard work has paid off, and you have now qualified as a Legal Secretary. Some of you may wish to further your qualifications and strive for a career as a Paralegal or even as a Solicitor or Barrister. Whilst others are satisfied that they have an excellent qualification to be proud of, does this mean it is the end of developing your knowledge and skills?

Clear Your Mind

Clear Your MindWe all carry around a fair amount of emotional baggage – things which have annoyed or worried us, whether they are to do with work, home or our social life. These things can create emotional clutter in the mind unless we develop healthy ways to clear them out so we can concentrate better on what is good for us.

Mind Your (Body) Language

Words are only a very small part of communication.  While you are saying the words, your body may well be saying something else.  Or even if you don’t say anything, your body language will still have said it for you!  So here are the top ten tips to help you get your message across in the way you intend:

How to Effectively Control Your Emotions

Control Your EmotionsThe typical work life of Legal Secretaries or Legal PAs, especially those working with top executives, is very challenging, time constraining and full of trying relationships often resulting from conflicts of interest.  Universally, it is believed that ineffective communication, unhealthy competition, personality clashes, conflicting interests, jealousy, time constraints and unclarified assumptions are the major causes of conflict.  Oftentimes, whe

Do You Have a Spring in Your Step?

Spring in your stepSpring is a great time to see the process of renewal in the natural world and is a great time to take stock of our lives – what is working well for us, what is not working so well and seeing what changes we can make or influence.

Achieving Personal Objectives

Avhieving ObjectivesDo you need to stretch yourself more in terms of development?  Do you wish you could achieve more?  Do you sometimes feel stuck in a rut?  Set yourself some personal objectives to achieve.  To help you achieve them, here are the top ten tips, including the SMART model:

Cutting the Red Tape – How to Sew a Legal Document

The term ‘cutting the red tape’ is believed to have derived from the works of Charles Dickens; an international campaign in February marked the bicentenary of the writer’s birth.

The expression relates to avoiding bureaucratic barriers to fulfilling an objective and is often applied to government, corporations or other large organisations. It also refers to tape that is in fact now pink in colour (originally the red faded to pink over time, and therefore, probably to save money, it was later manufactured in pink!) which is used to tie up bundles of official papers. Pink tape is still in use today in legal circles. Such tape is strong, cotton-like material which has been dyed.

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