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Relaxation Exercise - Visualisation

The mind is like a muscle; in the same way as a muscle, the mind cannot be in tension and relaxed at the same time.

Visualisation has proved one of the most effective ways to relax. It is well worth taking time to practise this as a relaxation skill. It is an experience of focused attention on images and feelings which are positive and nourishing for you, allowing you to cultivate an ever-greater sense of freedom from the distractions of mood or circumstances. 

Personal Injury – Occupiers’ Liability in Adverse Weather

Spring will soon be upon us, and we can therefore reflect on how the winter has affected legal services to clients. Winter is the most common time for personal injury accidents to happen due to slipping on ice and snow. The first question on most people’s minds would be “Whom can I sue?” Whilst a civil litigation personal injury claim may be considered, one must not forget that there are also other aspects of private law which could be considered, including Occupier’s Liability.

Land Law Update – Changes to Sewer Ownership

Sewer OwnershipWhile not the most glamorous of subjects in Conveyancing terms, who owns the sewers to a property is very important. Few people will have realised that just over a year ago the ownership of more than 200,000km of private sewers and drains transferred from property owners to six water companies. 

A Lawyer’s Interesting and Embarrassing Experiences – Part 3

A question a lawyer is often asked is, “How can you defend a client when you know he or she is guilty?” The answer to that, of course, is that you can only know if a client is guilty if he admits it, and if he does admit it, then, of course, you cannot run a ‘not guilty’ plea – you can plead in mitigation, bringing to the attention of the court any circumstances that you think will help the court in determining the sentence to pass, but you cannot put forward a defence to the charge, because such a de

Relaxation Exercise - Walking

With spring just around the corner, now that you might have a little more of a ‘spring’ in your step, this exercise builds on some of the previous relaxation exercises in a rather more active way. Believe it or not, walking promotes our relaxation response; any physical exercise produces natural, feel-good chemicals in your brain. It need not be a long walk – even 10 minutes once or twice a day makes a positive difference.

Land Law Update - Adverse Possession and Criminalising Squatters

When studying Land Law, few students expect to come across what ordinary people might regard as legalised theft. The part of the law I am referring to is known as adverse possession, which can allow a squatter to obtain rights over land – commonly referred to as ‘squatter’s rights’. This concept may seem controversial, but it is based on the notion that unused land does not benefit society as a whole.

How Studying in Later Life Can Really Boost Your Confidence

Education in modern society has largely been a regimental process. A person is born, begins their education at an appropriate age, continues to higher schooling, and achieves education until they can secure employment! But in fact, learning is a lifelong process; we learn things constantly, every day of our lives.

Family Law - Government Is Failing the Youngest Generation

On 21 January 2013, the Children’s Rights Alliance for England (CRAE) published its ‘Review of Government action on United Nations’ recommendations for strengthening children’s rights in the UK’. The report criticises the Government for failing to implement the changes recommended in a 2008 report by the United Nations Committee on the Rights of the Child – changes which, in 2010, the Government had committed to take into consideration when enacting law and policy. 

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