Applying the Hierarchy of Needs to Your Studies
Have you noticed that when you feel tired or stressed, it is harder to focus on your studies? There is a theory which explains that when our base needs are met, we can function better in life. This theory forms the hierarchy of needs and was developed by a famous psychologist called Abraham Maslow in the 1950s. It has changed the way we think about psychological health and is used in educational and therapeutic settings as well as workplaces to help people perform at their best. Abraham Maslow was one of the founding fathers of positive psychology and dedicated his life to studies in the field.